Air Fried Spinach And Red Pepper Egg Muffins

This super quick and easy air-fried recipe is perfect for breakfast, lunch or dinner on the go! The Spinach And Red Pepper Egg Muffins are high in protein, low in fat and full of nutritious vegetables.

Air-fried egg muffins are a great way to enjoy healthy eating without all the calories from traditional frying.

Tips To Achieve The Perfect Air Fried Spinach And Red Pepper Egg Muffins

• Be sure to chop the spinach and red pepper into small pieces so they cook evenly.
• If you want to add an extra kick of flavour, try sprinkling some finely chopped spring onions over the top before Air Frying.
• To make your Air Fried Spinach And Red Pepper Egg Muffins even healthier, use egg whites instead of whole eggs.
• To prevent the Air Fried Spinach And Red Pepper Egg Muffins from sticking to the Air Fryer basket or tray, lightly spray it with oil before adding the mixture.
• For a crispy texture on your Air Fried Spinach And Red Pepper Egg Muffins, Air Fry them at a higher temperature of 420°F (210°C) for 8 minutes.

Print Recipe

Quick And Easy

Air Fried Spinach And Red Pepper Egg Muffins

Author: Joe Firth Cooking Method: Air Frying Cuisine: English Courses: Breakfast, Snacks Recipe Keys: High Protein Vegetarian Meals

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins

Servings: 4

Best Season: Suitable throughout the year

Description

Air Fried Spinach And Red Pepper Egg Muffins make a great high protein, low carb breakfast or snack. Perfect if your trying to lose a few pounds! Who said breakfast had to be boring give thes egg muffins a go we are sure you will love them! 

Ingredients:

Servings

• 7 Medium Eggs
• 100 g Freshly Chopped Spinach (3.5oz)
• ¹⁄₂ A Large Red Pepper (de-seeded and chopped)
• 60 g Grated Cheddar Cheese (2.1oz)
• 1 tsp Olive Oil
• 1 tsp Ground Black Pepper
• 3 Finely Chopped Spring Onion (Optional extra)

How To Make The Perfect Air Fried Spinach And Red Pepper Egg Muffins

1. Step 1

   Add your eggs to a large mixing bowl or jug, season with the black pepper and whisk together until all the egg whites are combined.

   Mark as complete

2. Step 2

   Preheat your Air Fryer to 400°F (200°C) and brush your muffin cups or muffin tray with the olive oil.

   Mark as complete

3. Step 3

   Add your chopped spinach and red pepper to the egg mixture and stir until everything is evenly combined.

   Mark as complete

4. Step 4

   Divide the egg mixture equally between all eight of the muffin tray sections before adding your cheese on top. Then carefully place it in the Air Fryer for 10 minutes, or until the muffins are set.

   Mark as complete

5. Step 5

   Serve while still hot with a side of salad or vegetables, and enjoy!

    

   And that's it! 5 simple steps to perfect and delicious Air Fried Spinach And Red Pepper Egg Muffins. Air-fried recipes provide a healthier alternative to traditional fried dishes and are perfect for anyone looking to eat healthily without compromising on taste. Enjoy!

   Mark as complete

Keywords: Air Fried Egg Muffins, Spinach And Red Pepper Egg Muffins, Air Frying Egg Muffins